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Friday, December 7, 2012

Free Download Hip Hop Abs

Free Download Hip hop Abs

Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs® program. That's right, I got these flat, amazing abs without getting on the floor.
I can't wait to share my fitness and diet secrets with you. I'll show you my "Tilt, Tuck & Tighten" technique for six-pack abs and burning the fat off your entire body! And don't worry if you can't dance, I'll teach you my moves, step by step, and you'll be ready to hit the clubs in your hot, new body in no time!

Secrets to Flat Abs

I'll show you my exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
Fat Burning Cardio

This is not your mama's aerobic video. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)
Ab Sculpt

I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn

My head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes)

Please sign up on Premium for faster and multiple downloads if you can and to keep these file available.

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Click first here to generate the links correctly: 

Proper steps to  succesfully download the files and not the .exe file:

Click first here to generate the links correctly:


Disc 1
Part 1: Secret to Flat Abs

Part 2: Fat Burning Cardio 1 (Part 1 / Part 2)

Disc 2

Part 1:
Ab Sculpt (Part 1 / Part 2)
Part 2: Total Body Burn 1 (Part 1 / Part 2 / Part 3)
Part 3: Learn to Dance 1

Disc 3
Part 1: Hips, Buns, Thighs (broken file sorry for the inconvenience)
Part 2: Learn to Dance 2 (Part 1 / Part 2)

Disc 4
Part 1: Fat Burning Cardio 2 (Part 1 / Part 2/ Part 3)
Part 2: Abs Sculpt 2 (Part 1 / Part 2)

Disc 5
Part 1: Total Body Burn 2 (Part 1 / Part 2)

Disc 6
Part 1: Last Minute Abs

Free Download Turbo Jam Workout Video:

FREE DOWNLOAD Rhonda Byrne Ebooks: The Sec ret, The Power, The Magic :



  1. This comment has been removed by a blog administrator.

  2. It's an archive file. On a PC, rename the downloaded file with a .rar extension and unpack it with winrar, winzip, stuffit or other decompression utility.

  3. there is a problem with disk 2 Part 1: Ab Sculpt (Part 1 / Part 2 after i download and try to extract it is looking for another piece

  4. i don't kow how to do it :( help please! i downloaded the video but doesn't open because it says it is not a video!!

  5. It works, you have to download parts 1 & 2 of each video, RENAME with a .rar extension, before extracting. I used WINRAR and it asks for the 2nd part during extraction of the 1st part. I saved mines to the desktop, to make it easy to find and it works fine!

  6. apparently the first part is corrupted. didn't even come up with the message to search for the second part :/

  7. one of the files of Part 2: Total Body Burn 1 is corrupt and I can't extract it, can you fix it?

    1. Hey, have you extracted Total Body Burn 1 yet? I am having hard time with those files too.. I hope you can help me. Thanks!

    2. thats total body burn video:)

    3. This comment has been removed by the author.

  8. disc 2: ab sculpt seems to be corrupted, can this be fixed?

  9. Part 2: Total Burn 1 - I cannot extract this file... How can I fix it? Please help...

  10. Gente, creo que los enlaces del disco 3 están mal, en la parte 1 las dos partes parecen ser la misma y la parte 2, o estan invertidas o hay un archivo dañado, ya que la parte 1 es como de 20 megas y la 2 de 200

  11. people, I think disk 3 links are mixed up, the disk 3 part 2, is the same of the disk 2 part 3

  12. Seems like the Part 1 and 2 of Ab Sculpt are the same. Y is it posted as 2 parts. Could you please explain . I am confused

  13. This comment has been removed by the author.

  14. Both parts 1 and 2 of Hips, Buns, Thighs have LEARN TO DANCE. Am I missing something there? Are the files mixed up? Somebody please help. Thanks.

  15. This comment has been removed by the author.